Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water63.54g
Energy199.0kcal
Energy832.0kJ
Protein26.76g
Total lipid (fat)9.37g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.2mg
Magnesium, Mg17.0mg
Phosphorus, P162.0mg
Potassium, K215.0mg
Sodium, Na35.0mg
Zinc, Zn4.41mg
Copper, Cu0.058mg
Manganese, Mn0.009mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.15mg
Niacin4.839mg
Pantothenic acid0.527mg
Vitamin B-60.352mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total101.9mg
Betaine13.4mg
Vitamin B-121.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.366g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.009g
14:00.255g
16:02.087g
18:01.007g
Fatty acids, total monounsaturated3.966g
16:1 undifferentiated0.374g
18:1 undifferentiated3.588g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.353g
18:2 undifferentiated0.264g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol81.0mg
Tryptophan0.176g
Threonine1.069g
Isoleucine1.218g
Leucine2.129g
Lysine2.262g
Methionine0.697g
Cystine0.345g
Phenylalanine1.057g
Tyrosine0.853g
Valine1.328g
Arginine1.731g
Histidine0.854g
Alanine1.627g
Aspartic acid2.438g
Glutamic acid4.018g
Glycine1.63g
Proline1.276g
Serine1.054g
Hydroxyproline0.281g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg